Our immune system is critical in keeping us healthy by battling viruses, germs, and other infections. With the current state of the globe, it is more necessary than ever to strengthen your immune system. Consuming foods high in immune-boosting nutrients is one method to accomplish this.
In this blog post, we will discuss 10 foods that can help strengthen your immune system and keep you healthy.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is known to strengthen the immune system. Vitamin C is a potent antioxidant that protects cells from harm and promotes the development of white blood cells, which fight infections.
Garlic
Garlic’s therapeutic benefits have been used for millennia. It includes allicin, a chemical that has been demonstrated to have antibacterial and antiviral activities. Garlic also strengthens the immune system by promoting white blood cell production.
Ginger
Ginger is another food that has been utilized for millennia for its therapeutic benefits. It contains anti-inflammatory and antioxidant chemicals known as gingerols and shogaols. Ginger has also been demonstrated to improve the immune system by enhancing white blood cell production.
Spinach
Spinach is a nutrient-dense vegetable high in vitamins and minerals such as vitamin C and antioxidants. It also contains folate, which aids in the formation of new cells and DNA repair. Spinach is also high in iron, which is required for the synthesis of hemoglobin, a protein found in red blood cells that transports oxygen throughout the body.
Yogurt
Yogurt contains probiotics, which are important bacteria that keep your gut healthy. A healthy gut is essential for a strong immune system because it houses 70% of our immune system.
Almonds
Almonds are high in vitamin E, a potent antioxidant that helps protect cells from damage. Vitamin E also promotes immune system function by increasing the generation of white blood cells.
Turmeric
Turmeric is a spice that includes curcumin, a substance with anti-inflammatory and antioxidant properties. Curcumin has also been found to improve the immune system by enhancing white blood cell production.
Blueberries
Blueberries are high in antioxidants, which assist to protect cells from damage. They also include vitamin C, which aids in immune system function. Blueberries are also high in fiber, which is essential for intestinal health.
Sweet Potatoes
Sweet potatoes are high in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for the immune system because it regulates immunological response. Sweet potatoes are also high in fiber, which is essential for intestinal health.
Green Tea
Green tea includes epigallocatechin gallate (EGCG), a potent antioxidant that has been found to strengthen the immune system. Green tea also includes L-theanine, an amino acid that aids in the reduction of stress and anxiety, both of which can be detrimental to the immune system.
To summarize, eating an immune-boosting diet can help improve your immune system and keep you healthy. By including these ten items in your diet, you may help your immune system fight off harmful viruses and keep you feeling your best.
Source: newshubafrica.com
