Kefir, a fermented dairy drink, has been popular in Eastern Europe and Asia for centuries due to its sour flavor and several health advantages. It is produced by fermenting milk with kefir grains, which are a mix of bacteria and yeast. Kefir grains are actually a gelatinous matrix of bacteria and yeast that resemble cauliflower. In this blog post, we will look at the top kefir health advantages.
Improves digestion
Kefir is high in probiotics, which are good bacteria that aid digestion. These probiotics can aid in the restoration of bacterial equilibrium in your gut, which can improve digestion, reduce inflammation, and enhance your immune system. Kefir has also been demonstrated to alleviate the symptoms of IBS and lactose intolerance.
Boosts immune system
Kefir is high in nutrients and can help enhance your immune system. It contains B12, K2, and D vitamins, as well as calcium, magnesium, and phosphorus. These nutrients can aid with bone health, cardiovascular health, and immune system support.
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Promotes weight loss
Because of its high protein content and low calorie count, kefir has been demonstrated to aid with weight loss. Protein can help suppress your appetite and promote feelings of fullness, allowing you to eat less and lose weight. Kefir also contains Lactobacillus kefiri bacteria, which has been found in animal experiments to lower body weight and fat mass.
Supports mental health
Kefir has been demonstrated to improve mental health by alleviating anxiety and depression symptoms. This could be owing to its high tryptophan content, an amino acid that aids in the production of serotonin, a neurotransmitter that affects mood. Kefir also includes Lactobacillus helveticus bacterium, which has been demonstrated to increase mood and reduce stress.
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Improves skin health
Kefir can also promote skin health due to its high probiotic and vitamin content. Probiotics can aid in the reduction of inflammation in the body, resulting in cleaner skin. Kefir also contains vitamins B2 and B12, which can aid in the maintenance of good skin.
Supports Healthy Hair
Kefir is rich in vitamins and minerals that are essential for strong, healthy hair. The probiotics in Kefir can also help reduce inflammation and promote healthy hair growth.
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May reduce the risk of certain diseases
Kefir has been associated to a lower chance of developing certain diseases such as heart disease, diabetes, and cancer. This could be because of its high probiotic and nutritional content, which helps promote general health and reduce inflammation in the body.
To summarize, kefir is a nutritious and pleasant drink with several health advantages. It can help with digestion, the immune system, weight loss, mental health, skin health, and the prevention of certain diseases. If you haven’t tried kefir yet, you should try include it in your diet to get these health benefits.
Source: newshubafrica.com